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PCOS & Hormonal Yoga
Sequences that work with your cycle, not against it — to bring hormones back into balance.
From the Land Where Yoga Was Born
Ancient Wisdom. Modern Wellness.
Authentic yoga, guided by Indian masters — for women, everywhere in the world.
A 5,000-Year-Old Practice
For over 5,000 years, yoga has helped humanity find balance, strength, and stillness.
We carry that unbroken wisdom forward — from its birthplace in India to your home, wherever you are.
BreathMovementStillness
What We Offer
Three ways to begin
Wherever you are in the world, the practice starts the same way — with one honest breath.
Live Online Classes
Find your practice
Every class is taught live from India, in small groups, by instructors who have spent their lives in the practice.
How It Works
Three steps, then you begin
Tell us about you
A short form — name, city and what you would like to work on.
We call you back
One of our team reaches out within 24 hours, in your time zone.
Begin your practice
Join a live class matched to your body, your level and your schedule.
No Cost, No Obligation
Book a free consultation
Leave your number and we will call you to find the class that fits your body and your schedule.
Taught by Those Who Live It
Meet your Indian Masters
Certified instructors who learned this practice where it began — and have spent their lives inside it.
Rajesh Kumar
PCOS & Hormonal Yoga
PCOS & Hormonal Yoga
Two decades of guiding women back to balance — where breath meets healing.
Sonam Bajwa
Prenatal & Postnatal Yoga
Prenatal & Postnatal Yoga
Walks with mothers through every trimester, turning change into strength.
Lian Chanu
Stress & Anxiety Relief
Stress & Anxiety Relief
Turns a restless mind into stillness through breath, movement and calm.
Moni Tomar
General Wellness
General Wellness
Believes every body deserves to feel strong, supple and truly alive.
Inaya Kaul
Thyroid & Metabolic Health
Thyroid & Metabolic Health
Blends yoga therapy with simple daily habits women can actually keep.
Mahendra Rawat
Menopause & Bone Health
Menopause & Bone Health
Helps women over 40 stand tall — strong, mobile and quietly confident.
One Practice, No Borders
Practiced by women across the world
From a sunrise class in Dubai to an evening wind-down in Toronto — the same teachers, the same breath, the same five-thousand-year-old practice.
India
USA
UAE
UK
Canada
Australia
Singapore
One practice. One community. No borders.
Our Purpose
Wellness without judgment
Healing Roga was born from a simple belief — every woman deserves access to holistic wellness without judgment, confusion, or barriers. We hold the ancient discipline of yoga alongside a modern understanding of a woman's body, and we teach it the way it was meant to be taught: patiently, and to anyone who asks.
No faith is required, and none is assumed. Breath belongs to everyone.
500+
Women guided
10+
Certified instructors
5,000
Years of practice behind us
Also on Mobile
Carry the practice with you
Track your cycle, ask our AI a question at 2 a.m., and read wellness guidance written by people who actually teach. Free on Android.
Healing Roga
Heal · Balance · Bloom
Chat with AI
Get in Touch
We are one message away
Questions about classes, timings, time zones or fees — ask, and a person will answer.